GLP-1 medications (such as semaglutide, tirzepatide and retatrutide) can help with weight loss, but they may cause side effects.

Common side effects: nausea, diarrhea, constipation, decreased appetite, headache, tiredness or hair loss.
Serious risks (less common): pancreatitis, gallbladder or kidney problems, low blood sugar, and in rare cases, thyroid tumors.

🚨 Do not use if you or a family member have had medullary thyroid cancer (MTC) or MEN-2.
Seek emergency help for severe stomach pain, persistent nausea, or allergic reaction (trouble breathing, swelling, rash).


This information does not replace medical advice. Our provider will discuss risks and benefits before prescribing.

Important Guidance While Taking Your GLP-1 Medication

To help you get the best results and feel your best while using your GLP-1 medication, please follow these key health habits:

1. Prioritize Protein Every Day
Your body needs protein to maintain muscle, support metabolism, and promote steady energy levels. Make sure to include a good source of protein (like eggs, chicken, fish, tofu, Greek yogurt or a protein shake) with every meal or snack.

2. Stay Well Hydrated
GLP-1 medications can sometimes reduce appetite and thirst. Even if you don’t feel thirsty, it’s important to drink enough water throughout the day — generally at least 64 ounces (8 cups) daily, or more if you’re active or in warm environments. Proper hydration supports digestion, prevents constipation, and helps your medication work more effectively.

3. Keep Moving — Exercise Is Essential
Regular physical activity helps preserve muscle, improves fat loss, and enhances your overall health while taking GLP-1s. Aim for at least 150 minutes of moderate activity each week (like brisk walking, cycling, or swimming), and include some resistance or strength training twice weekly if possible.

4. Listen to Your Body
If you feel weak, dizzy, or overly fatigued, you may not be getting enough nutrition or fluids. Adjust your protein and water intake and contact your healthcare provider if symptoms persist.